Suniya dar (She/Hers)

Qualifications:
(M.Sc.) Applied Psychology, Virtual University of Pakistan.
Certificate in Humanistic Counselling, CPCAB, UK.
Diploma in Humanistic Integrative Psychotherapy, BACP, UK (Ongoing).

Certifications:
Certificate in Understanding Eating Disorders, Arizona International Trauma Institute, USA.
Certificate in Trauma Informed Somatic Therapy, Trauma Resource & Wellness Centre, Pakistan.
Certified EMDR practitioner, EMDR Pakistan.

Client demographics: Ages 16+. Individual therapy. Proficient in English and Urdu.

Works with: Depression, Anxiety, Trauma & PTSD, Grief & Loss, Emotion Regulation, Self-Awareness.

Therapy modalities: Humanistic Integrative Therapy, Cognitive Behavioural Therapy, Rational-Emotive Behaviour Therapy, Psychosomatic Interventions, EMDR.

My approach: I see my role as a safe emotional container, where my clients can unpack and explore their experiences, and rely on my compassionate support and knowledge of therapeutic interventions. I view therapy as a process of self-discovery, and make room for individual differences to understand each client as a unique person. My holistic approach to healing believes in the need to balance intellect, spirit, emotions, and the body. I help my clients become conscious of their unconscious processes, and meet with their intrinsic sense of personal responsibility over their actions and choices. I am aware that therapy can feel vulnerable and difficult, and I try to build strong working alliances so my clients can be true collaborators in the process.

I myself have become more attuned with myself through the process of therapy, unlearning patterns that are unhelpful, and learning to better regulate myself. I offer my services to others from a place of personal healing and awareness. I enjoy reading, learning more about my field of work, and yoga.

Charges: Shared upon request.

Get in touch: WhatsApp message 03164633522. Please allow 1-2 working days for a response.

Shehrbano taseer (She/Hers)

Qualifications:
Certification in Humanistic Counselling, CPCAB, UK.
Diploma in Counselling, CPPD.
Advanced Diploma in Psychotherapy, CPPD (Ongoing).

Client demographics: Ages 18+. Individual Therapy. Proficient in English.

Works with: Depression, Anxiety, Relational Issues, Self-Esteem.

Therapy modalities: Humanistic Integrative Therapy.

My approach: Humanistic integrative.

Charges: 1,500

Get in touch: Email shehrbanotaseer@gmail.com

nimra munir (She/Hers)

Qualifications:
(M.S.) Clinical Psychology, Forman Christian College, Pakistan.

Client demographics: Ages 16-45. Individual Therapy. Psychological Testing & Assessment. Proficient in English and Urdu.

Works with: Anxiety, Depression, OCD, Stress Management, Anger Management, Perfectionism & Procrastination, Relational issues, Conflict Resolution.

Therapy modalities: Cognitive Behavior Therapy, Dialectical Behavior Therapy.

My approach: My approach to wellness is rooted in learning and growth. I believe that we can always learn skills and grow from our challenges. My approach to therapy is solution-focused, empathic, and non-judgemental. Using CBT, I help my clients feel better by working on their thoughts, perspectives, and points of view. I let my client take me through their situations, thoughts, and feelings to better understand them and then help them accordingly to overcome their distress. I make my clients see their potential, capabilities, and strength by using theoretically rooted techniques.

Charges: ±3000

Get in touch: WhatsApp message +923148622443. Please allow 1-2 days for a response.

MAHNOOR JAVED (She/Hers)

Qualifications:
Certification in Humanistic Counselling, CPCAB, UK.
Diploma in Psychodynamic Counselling, CPCAB, UK (Ongoing).

Certifications:
Internal Family Systems Intensive Training, Lahore, Pakistan.
Training in Compassionate Inquiry, Toronto, Canda.
Studies in Existential and Human Issues, New School of Psychotherapy & Counselling, UK.

Client demographics: Ages 20-45. Individual Therapy. Proficient in English and Urdu.

Works with: Anxiety, Depression, OCD, Stress Management, Anger Management, Perfectionism & Procrastination, Relational issues, Conflict Resolution.

Therapy modalities: Relational Trauma, Psychosomatic Complaints, Depression, Generalised & Social Anxiety, Existential Issues, Psychological & Spiritual Well-Being, Grief.

Specialisations: I have a keen interest in working with young women who have a history of relational trauma & patterns revolving around codependency.

My approach: The aim of my work is to facilitate healing in the client by helping them reclaim suppressed emotions and underlying unconscious beliefs. To attain this awareness, I create a compassionate space where clients can be vulnerable. Hence, the core of my work involves being present, attuned, and compassionate to the client’s pain, while advocating for the possibility of liberation from suffering. I believe in the client’s inner wisdom, resilience, intuition, compassion, creativity, and courage. I honour my client’s journey back to these aspects of themselves.
I employ somatic techniques in my work, and enjoy writing/drawing as a means of expression for the client. I value ethics, safety, and openness to feedback from clients.

Charges: Shared upon request.

Get in touch: WhatsApp message +923209425353. Please allow 1-2 days for a response.